This episode focuses on sleep and tips to for a good night’s sleep.

Donna devotes this episode to sleep because difficulty falling asleep and waking up in the night are common experiences for caregivers.  Donna shares that getting enough sleep supports a healthy immune system, cell repair, learning, memory consolidation, and it helps us maintain a healthy weight. Poor sleep lowers metabolism and affects the hormones that regulate hunger and appetite.

Donna offers a few tips for sleeping that worked for her. First, she explains the  "legs up the wall" technique and how to do it. Next she shares a compilation of sleep hints from Michael Brues, PhD, and author of the book, The Power of When.  Dr. Brues has divided people into Chronotypes, which helps individuals learn the best time of day for their behaviors related to sleeping. 

Donna shares the hints from his book she has found most helpful. They include a morning routine, information about caffeine intake, an evening routine, and ways to get back to sleep after waking in the night. She also shares her experience with using the Dreampad Sound Pillow. This was her favorite way to improve her sleep.

For this episode's cheer, Donna leads listeners through a good night hug, and ends the podcast with "Good night Sweetheart!"