This episode introduces my Caregiver Tea Time podcast series and its format.

Caregiver Tea Time is a gentle, supportive podcast about my journey created for family caregivers seeking encouragement, practical tools, and emotional support. Each season has four episodes. 

• Season One – “Let’s Get It Together” introduces methods drawn from clinical practice — including EFT, EBT, CBT, and journaling — to help reduce the harmful effects of stress, trauma, and emotional overwhelm.

• Season Two – “Let’s Get Physical” focuses on strengthening the body through breathing techniques, sleep improvement strategies, simple exercises and accessible nutrition tips that support both mood and overall wellbeing.

• Season Three – “Let’s Get Spiritual” offers reflections and gentle insights about faith — not to persuade, but to share the roots of the strength behind this podcast. My hope is that listeners, regardless of their own beliefs, will find encouragement, comfort, and space to reflect on what sustains them in their own lives.

• Season Four – “Let’s Get Real” addresses the practical and emotional realities of end-of-life care and life after caregiving. Episodes provide guidance making for key health-care decisions and steady support through loss and grief.